With a name that leaves no room for doubts, this application for Androiod explores the method developed by Joseph Pilates early last century and still today recognized and practiced by people of all ages, as a technique to gain strength, flexibility and stability.
The application will find dozens of exercises and 14 suggestions for heating. It has a sequence of exercises already set and an area where you can see in detail each of the years used in the application and see how to run.
If you follow the sequence for each exercise introduced will also have details as to how to do it, since there is a picture to illustrate the movements.
The application is available for free for Android and Portuguese of Brazil. This version has the usual limitation of free options which is the provision of a unique training program. The paid version costs € 2.03, has no ads and allows you to set levels of difficulty. Good workout!
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